Dr. Benjamin’s proposed guidelines for safer weight-cutting
Wednesday, October 28th, 2009
(by Dr. Johnny Benjamin of MMAJunkie.com)
Cutting weight continues to be a significant part of weight-restricted sports such as MMA, wrestling and boxing. It has gone on for so long that as the old aphorism goes, "Familiarity breeds contempt."
All those athletes, coaches, promoters, sanctioning bodies and fans associated with these sports have learned to accept it, consider it part of the culture, and turn a blind eye.
They all know – even if they won't admit it – that rapid, significant weight-cutting is unhealthy and potentially deadly. Most serious wrestlers have a personal story about the perils of such weight-cutting either through first hand knowledge or vicariously via a close friend or teammate. But ...